According to the theory of Five Elements, Spring is of the Wood element, which is associated with the Liver and its partner organ, the Gallbladder. We’ve outlined a couple suggestions to help a smooth flow from the Yin to Yang.

Tea for Tired Eyes

These days, we are spending more and more time staring at a screen, and that can leave our eyes tired, dry, and strained. This tea contains antioxidants that help filter blue light and clears Liver heat to brighten and nourish the eyes!

Serves: 1 cup

Brew time: 3-5 mins

1 tsp Chrysanthemum Flowers

1 tsp Goji Berries

1 c Filtered water

Optional: 1-3 pieces Jujube Dates (a natural sweetener, as well as Liver and blood nourishing)

Bring water to a boil and pour over flowers and berries. Steep for 3-5 minutes.

Sip and enjoy!

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