TikTok as the recipe box for traditional Chinese cooking
The Walrus ft.
The Herb
Depot
Your period is an expression of your underlying health
A Guide to
healthy menstruation
with Chinese
herbal medicine
A Guide to a Healthy Period with TCM
The Walrus ft.
The Herb Depot
Community Corner
Connecting with and through Chinese medicine in our little corner of the world
Tea for Nourishing Blood
Colder weather means maintaining and boosting blood circulation is of utmost importance! This simple and sweet tea nourishes blood and invigorates circulation to keep you warm on those frosty days. This infusion is also great for nourishing the body after menstruation.
Serves: 1 cup
Brew time: 3-5 mins
2-3 Jujubes cut in half or quartered
1 c Filtered water
Bring water to a boil and pour over dried fruit and berries. Steep for 3-5 minutes. This infusion can be steeped until it has lost most its flavourSip and enjoy!
Completing Your
Plant-Based Diet with Herbs
We eat plants so that we can have a closer touch with the earth. Sourced from local farms, Chinese herbs can nourish and tonify to make your vegetarian and vegan diet more complete.
In this article, we will discuss how Chinese herbs can help build a more balanced and nutrient rich diet for veggie lovers.
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