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Community Corner
Connecting with and through Chinese medicine in our little corner of the world
Tea for Nourishing Blood
Colder weather means maintaining and boosting blood circulation is of utmost importance! This simple and sweet tea nourishes blood and invigorates circulation to keep you warm on those frosty days. This infusion is also great for nourishing the body after menstruation.
Serves: 1 cup
Brew time: 3-5 mins
2-3 Jujubes cut in half or quartered
1 c Filtered water
Bring water to a boil and pour over dried fruit and berries. Steep for 3-5 minutes. This infusion can be steeped until it has lost most its flavourSip and enjoy!
Body, Mind, & Herb
In Chinese medicine, the concept of Shen (神) is generally used to describe the mind/spirit, and Xing (形) for the physical body. “There are no physical symptoms that do not affect the Shen and no emotional disorders that do not produce physical manifestations.”
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