https://theherbdepot.ca/blogs/harmoniously-herbal/yin-and-yang 2019-12-19T16:17:29-05:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/assorted-jars-on-blue-shelf-cabinets-165228.jpg?v=1574289351 From the Inside Out https://theherbdepot.ca/blogs/harmoniously-herbal/yin 2019-12-17T17:43:45-05:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/Slow-blog.jpg?v=1574890343 The Season of YIN https://theherbdepot.ca/blogs/harmoniously-herbal/liver-long-and-prosper 2019-12-17T17:56:53-05:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/silhouette-of-person-holding-fireworks-2108373.jpg?v=1575387241 LIVE(R) LONG AND PROSPER https://theherbdepot.ca/blogs/harmoniously-herbal/the-only-thing-constant-in-life-is-change 2020-02-03T12:40:13-05:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/Change-blog.png?v=1578521320 The only thing constant in life is CHANGE https://theherbdepot.ca/blogs/harmoniously-herbal/a-new-cycle 2020-02-03T12:39:29-05:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/A10BBBF8-25FD-414A-A74A-E193D6E81113.jpeg?v=1579971688 A New Cycle https://theherbdepot.ca/blogs/harmoniously-herbal/inhale-exhale-inhale-exhale 2020-02-09T15:56:16-05:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/yoga-anjali-mudra.jpg?v=1581014755 Inhale - Exhale - Inhale - Exhale https://theherbdepot.ca/blogs/harmoniously-herbal/stay-at-home 2020-05-02T02:37:34-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/pitbull-terrier-covered-in-blanket-4226696_4f198c0e-03e1-4342-8722-df0f7664660e.png?v=1588356137 Stay At Home https://theherbdepot.ca/blogs/harmoniously-herbal/sparkling-eyes 2020-06-15T21:16:32-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/D09535DC-230E-4B62-A88D-67ACB088D739.jpeg?v=1592167811 Easy Tea For Easing Tired Eyes https://theherbdepot.ca/blogs/harmoniously-herbal/preventative-care 2021-03-03T23:59:52-05:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/Preventative-health-blog.png?v=1602013524 Preventative Health is an Act of Community Care https://theherbdepot.ca/blogs/harmoniously-herbal/tips-for-cold-and-flu-season 2020-11-24T11:29:52-05:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/tips-coldflu-remedies.jpg?v=1606234098 Food as Medicine: Combatting Cold & Flu Season Misty-Mountains https://theherbdepot.ca/blogs/harmoniously-herbal/brewing-to-heal 2021-03-02T12:18:42-05:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/how-to-cook-herbal-tea.png?v=1614616298 Brewing to Heal How to Cook Chinese Herbal Medicine - How to Prepare Chinese Medicine - TCM herbal tea - Cooking instructions herbal tea - Cooking herbal tea - Practitioner TCM - Acupuncturist - Acupuncture Canada - Cooking herbs - Cooking Chinese herbs https://theherbdepot.ca/blogs/harmoniously-herbal/spring-cleaning 2021-03-17T15:37:30-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/peach_blossom_c2c7d9af-7d20-4e2f-9049-434d91b91b13.png?v=1616009738 Spring Cleaning https://theherbdepot.ca/blogs/harmoniously-herbal/pain-blog 2022-01-31T23:29:46-05:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/pexels-kindel-media-7298867.jpg?v=1622064251 Pain: A Story of Communication https://theherbdepot.ca/blogs/harmoniously-herbal/body-mind-joy-and-herb 2021-11-09T17:05:40-05:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/pexels-photo-3972441.jpg?v=1635888599 Body, Mind, Joy and Herb https://theherbdepot.ca/blogs/harmoniously-herbal/completing-you-plant-based-diet-with-herbs 2022-02-07T17:10:22-05:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/pexels-photo-4275721_38155aa4-e097-4b8c-b5e4-9645493a13dd.jpg?v=1644268648 Completing Your Plant-Based Diet with Herbs https://theherbdepot.ca/blogs/harmoniously-herbal/a-guide-to-healthy-menstruation-using-chinese-herbal-medicine 2022-03-21T14:38:32-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/pexels-evie-shaffer-2512281.jpg?v=1647887031 A Guide to healthy menstruation with Chinese herbal medicine https://theherbdepot.ca/blogs/harmoniously-herbal/herbal-remedies-for-post-covid-conditions 2022-04-25T15:46:14-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/pexels-photo-11139226.jpg?v=1650911505 Herbal Remedies for Post-COVID Conditions https://theherbdepot.ca/blogs/harmoniously-herbal/chinese-medicine-herbs-for-the-skin 2022-06-03T15:53:27-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/water_hand.png?v=1653667138 Chinese Medicine Herbs For The Skin https://theherbdepot.ca/blogs/harmoniously-herbal/moxibustion-and-what-you-should-know 2022-06-27T16:21:25-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/Picture1.png?v=1656361095 Moxibustion and What You Should Know https://theherbdepot.ca/blogs/harmoniously-herbal/ginseng-chicken-soup-an-energy-booster-in-the-early-spring 2023-04-18T13:58:11-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/korean-ginseng-chicken-soup.jpg?v=1675805277 Ginseng Chicken Soup - an energy booster in the early spring https://theherbdepot.ca/blogs/harmoniously-herbal/four-gentlemen-soup-with-chicken 2023-04-19T14:13:00-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/asian-still-life-featuring-a-soup-bowl-michael-wissing.jpg?v=1681840305 Four Gentlemen Soup (Si Jun Zi Tang) with Chicken https://theherbdepot.ca/blogs/harmoniously-herbal/seasonal-change-tips-li-xia 2023-05-01T17:27:14-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/LiXia_jpg.jpg?v=1682973136 Change of Season – Li Xia 立夏 - Spring & Summer https://theherbdepot.ca/blogs/harmoniously-herbal/ching-po-leung-best-soup-for-vegetarians-vegans 2023-05-04T13:48:12-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/pexels-yaka-bagus-11834941.jpg?v=1683222279 Ching Po Leung - Best Soup for Vegetarians & Vegans https://theherbdepot.ca/blogs/harmoniously-herbal/mothers-day-recipe-guide-2023 2023-05-10T17:31:45-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/Tea_hand.jpg?v=1683741441 Mother's Day Recipe Guide 2023 https://theherbdepot.ca/blogs/harmoniously-herbal/xiao-yao-wan-vs-jia-wei-xiao-yao-wan 2024-12-03T16:14:57-05:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/chinese-medicine-ge0f89f1df_1280.jpg?v=1686777502 Xiao Yao Wan vs. Jia Wei Xiao Yao Wan (逍遥丸 vs. 加味逍遥丸) Herbalist creating formula https://theherbdepot.ca/blogs/harmoniously-herbal/witches-brew-or-white-lady 2023-06-15T14:02:37-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/pexels-photo-8793860.jpg?v=1686851243 Witches Brew or White Lady? - The Magic Spell of the Butterfly Pea Flower https://theherbdepot.ca/blogs/harmoniously-herbal/everyone-says-i-love-hawthorns 2023-07-04T17:43:21-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/pexels-photo-267097.jpg?v=1688506809 Everyone Says I Love Hawthorns https://theherbdepot.ca/blogs/harmoniously-herbal/8-things-to-avoid-during-moxibustion-moxa 2023-07-12T15:43:35-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/moxa2.jpg?v=1689173481 8 things to avoid while using Moxibustion/Moxa https://theherbdepot.ca/blogs/harmoniously-herbal/osmanthus-flowers-blooming-everywhere-in-august 2023-08-11T16:54:31-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/Screenshot_2023-08-10_at_17.55.37.png?v=1691704584 Osmanthus Flowers Blooming Everywhere in August https://theherbdepot.ca/blogs/harmoniously-herbal/lunisolar-term-chu-shu 2023-08-16T17:44:00-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/resized.jpg?v=1692208089 Lunisolar Term: Chu Shu - 二十四节气: 处暑 https://theherbdepot.ca/blogs/harmoniously-herbal/fu-shen-vs-fu-ling-which-one-you-should-use-for-si-shen-soup 2023-09-01T15:08:46-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/Screenshot_2023-09-01_at_14.06.23.png?v=1693595244 Fu Shen vs. Fu Ling - which one you should use for Si Shen Soup https://theherbdepot.ca/blogs/harmoniously-herbal/common-emergency-traditional-chinese-medicine 2023-09-28T00:03:23-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/person-taking-medicine_9381485b-2254-40b4-954a-3bcda7cf8b76.jpg?v=1695746660 Traditional Chinese Medicine for Medical Emergencies https://theherbdepot.ca/blogs/harmoniously-herbal/po-chai-pills-v-s-bao-he-wan-a-good-fight-for-the-post-holiday-bloat 2023-10-17T14:04:43-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/Screenshot_2023-10-17_at_13.51.53.png?v=1697565883 Po Chai Pills v.s. Bao He Wan - a good fight for the post-holiday bloat https://theherbdepot.ca/blogs/harmoniously-herbal/rainy-day-remedy 2023-10-25T11:24:56-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/pexels-beyzaa-yurtkuran-18654573_1.jpg?v=1697819214 Rainy Day Remedy https://theherbdepot.ca/blogs/harmoniously-herbal/wen-bu-warming-and-replenishing%E6%BA%AB%E8%A3%9C-v-s-ping-bu-mildly-nourishing-%E5%B9%B3%E8%A3%9C 2023-11-14T14:39:17-05:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/pexels-quang-nguyen-vinh-2133989.jpg?v=1699990757 Wen Bu (warming and replenishing)溫補 v.s. Ping Bu（mildly nourishing）平補 https://theherbdepot.ca/blogs/harmoniously-herbal/ancient-blue-dye-as-medicine 2024-08-07T16:07:23-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/blueprint1.jpg?v=1723061161 Ancient blue dye as medicine? https://theherbdepot.ca/blogs/harmoniously-herbal/wind-heat-feng-re-%E9%A2%A8%E7%86%B1-vs-wind-coldfeng-han-%E9%A2%A8%E5%AF%92 2023-12-20T13:27:08-05:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/pexels-photo-3873174.jpg?v=1703096818 Wind Heat (Fēng Rè 風熱） vs Wind Cold(Fēng Hán 風寒) https://theherbdepot.ca/blogs/harmoniously-herbal/chinese-tea-abc 2024-01-30T12:56:39-05:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/pexels-leonid-danilov-5190542.jpg?v=1706637399 Chinese Tea ABC https://theherbdepot.ca/blogs/harmoniously-herbal/yushui-second-solar-term-of-the-year 2024-02-16T15:57:39-05:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/pexels-ag-zn-17869041_1.jpg?v=1708105845 YuShui 雨水 - Second Solar Term of the year https://theherbdepot.ca/blogs/harmoniously-herbal/how-do-you-cup-at-home 2024-02-27T13:01:35-05:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/Screenshot_2024-02-27_at_12.57.40.png?v=1709056719 How do you cup at home? https://theherbdepot.ca/blogs/harmoniously-herbal/a-guide-to-the-different-materials-of-gua-sha-tools 2024-03-26T17:19:19-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/pexels-monstera-production-6621434.jpg?v=1711487959 A Guide to the Different Materials of Gua Sha Tools https://theherbdepot.ca/blogs/harmoniously-herbal/last-solar-eclipse-of-our-lifetime-eye-health-tips 2024-04-08T15:05:44-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/pexels-melissa-mayes-6707257.jpg?v=1712601781 Last Solar Eclipse of our lifetime! + Eye Health Tips https://theherbdepot.ca/blogs/harmoniously-herbal/eat-them-all-the-marvellous-lotus 2024-04-30T14:44:01-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/pexels-ako-cui-415019918-18291867.jpg?v=1714502432 Eat Them All --- The Marvellous Lotus https://theherbdepot.ca/blogs/harmoniously-herbal/watermelon-frost-to-the-rescue 2024-05-21T13:27:28-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/pexels-josiel-araujo-1966057-3609872.jpg?v=1715961741 Watermelon Frost: the 'oral elixir' Watermelon https://theherbdepot.ca/blogs/harmoniously-herbal/amazing-mushrooms-elves-of-plants 2024-05-28T14:01:23-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/pexels-cyrel-manozo-2661506-5175699.jpg?v=1716919140 Amazing Mushrooms - Elves of Plants https://theherbdepot.ca/blogs/harmoniously-herbal/2-east-acupoint-massages-for-the-summer 2024-06-28T17:52:31-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/huangdineijing.jpg?v=1719610081 2 Easy Acupoint massages for the Summer! https://theherbdepot.ca/blogs/harmoniously-herbal/foolproof-tcm-herbal-remedies-for-summertime 2024-06-27T12:24:33-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/Screenshot_2024-06-27_at_12.23.25.png?v=1719505473 Foolproof TCM Herbal Remedies for Summertime https://theherbdepot.ca/blogs/harmoniously-herbal/chuan-bei-mu-a-natural-remedy-for-cough 2024-07-16T13:21:01-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/pexels-geraud-pfeiffer-6542767.jpg?v=1721147094 Chuan Bei Mu: A Natural Remedy to Alleviate Cough https://theherbdepot.ca/blogs/harmoniously-herbal/effective-pain-relief-with-701 2024-07-22T13:31:11-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/701DiedaPlaster.jpg?v=1721422065 Effective Pain Relief with 701 Dieda Plaster & Alternatives https://theherbdepot.ca/blogs/harmoniously-herbal/paris-olympics-is-gender-equal-so-is-hemorrhoids 2024-08-13T12:11:56-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/pexels-photo-4031866.webp?v=1723565479 Paris Olympics is Gender Equal, So Are Hemorrhoids! https://theherbdepot.ca/blogs/harmoniously-herbal/balancing-the-yin-and-yang-with-mooncakes 2024-09-17T12:26:09-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/pexels-h-nh-nguy-n-1719815172-27953922.jpg?v=1726589705 Balancing the Yin and Yang with Mooncakes https://theherbdepot.ca/blogs/harmoniously-herbal/liu-wei-di-huang-wan-a-traditional-chinese-remedy-for-adhd 2024-10-04T17:53:51-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/burnout.jpg?v=1728055474 Shu Di Huang: A Traditional Chinese option for ADHD https://theherbdepot.ca/blogs/harmoniously-herbal/more-than-decorations-pumpkin-in-tcm-and-a-nourishing-halloween-recipe 2024-11-27T14:02:24-05:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/jeshoots-com-l8NLXBhWbW0-unsplash.jpg?v=1730215859 More Than Decorations: Pumpkin in Traditional Chinese medicine https://theherbdepot.ca/blogs/harmoniously-herbal/how-to-use-the-gua-sha-tool 2024-11-27T14:32:26-05:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/viva-luna-studios-KiQt6CC0BvY-unsplash_1.jpg?v=1732722998 The Ultimate Guide: How To Use The Gua Sha Tool https://theherbdepot.ca/blogs/harmoniously-herbal/the-infinite-benefits-of-tea-how-to 2025-01-29T17:40:22-05:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/pexels-rdne-6691993_1_95574c84-addd-4123-bc70-575923239a3a.jpg?v=1738190422 The Infinite Benefits of Tea & How-to https://theherbdepot.ca/blogs/harmoniously-herbal/understand-acupuncture-what-is-it-and-how-does-it-work 2025-01-02T16:48:23-05:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/pexels-rdne-8312859_1.jpg?v=1735853689 Understand Acupuncture: What is it and how does it work https://theherbdepot.ca/blogs/harmoniously-herbal/do-i-have-a-hot-cold-or-cold-cold 2025-03-21T10:23:00-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/pexels-karolina-grabowska-6029056_1_891937f5-ddcf-41f7-9f17-4a9a71ad6ff7.jpg?v=1742566980 Do I have a hot-cold or cold-cold? https://theherbdepot.ca/blogs/harmoniously-herbal/acupressure-points-to-try-before-taking-that-cold-medicine 2025-04-14T17:53:40-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/pexels-pixabay-161477_6581371c-fa7f-4f29-98fb-629775ab3e11.jpg?v=1744667620 Acupressure Points to try before taking that cold medicine! https://theherbdepot.ca/blogs/harmoniously-herbal/the-weather-is-getting-warmer-but-your-grandmas-still-cold-make-her-this-recipe 2025-05-06T17:42:51-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/arthritis_1601f3e0-c4c1-4728-b418-8cb5d0f26739.jpg?v=1746567771 The weather is getting warmer but your grandma's knees are still cold? Make her this recipe: Alleviate Rheumatoid Arthritis https://theherbdepot.ca/blogs/harmoniously-herbal/whats-causing-your-mouth-ulcers-and-how-to-fix-them 2025-06-16T13:32:43-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/yves-gigon-YzXmywB4X_4-unsplash_a3ece01f-8fe3-48bc-af33-fe11a8a43ad6.jpg?v=1750095163 Treat persistent canker sores with TCM https://theherbdepot.ca/blogs/harmoniously-herbal/persistent-utis-how-to-treat 2025-07-16T12:37:55-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/the-new-york-public-library-eNaYR4h3hWI-unsplash.jpg?v=1752683875 no judgement zone: Urinary Tract Infection (UTI) treatment options https://theherbdepot.ca/blogs/harmoniously-herbal/how-to-add-tcm-into-your-everyday-cooking 2025-09-06T17:40:12-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/pexels-karolina-grabowska-5421522_344697e8-a422-4514-972d-b02368a05808.jpg?v=1757194812 How to add TCM into your everyday cooking? https://theherbdepot.ca/blogs/harmoniously-herbal/fighting-insomnia 2025-10-23T15:18:04-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/guohua_3c2d36a8-8c92-42f5-acd4-ed09ce8cac0a.jpg?v=1761247084 Herbs and soups for Insomnia https://theherbdepot.ca/blogs/harmoniously-herbal/acupuncture-needle-sizing-guide 2025-12-30T10:32:17-05:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/pdia-f6d50a65-7249-4444-944b-63eca40cf1ff_45136e7a-9e8e-45bd-9f48-825359bec40f.jpg?v=1767108737 Acupuncture needle sizing guide Study of a Hand with Needle Artist Henricus Wilhelmus Couwenberg https://theherbdepot.ca/blogs/harmoniously-herbal/winter-skin-booster-dessert 2026-04-17T16:57:54-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/winterdessert1_c942959e-03b6-4ca7-be02-a7782f91be90.jpg?v=1776459474 Winter Skin Booster Dessert https://theherbdepot.ca/blogs/harmoniously-herbal/too-sleepy-spring-time-drowsiness-tips 2026-04-06T17:50:55-04:00 weekly https://cdn.shopify.com/s/files/1/0018/9749/6633/articles/toni-tan-mkP0mmP3rug-unsplash_cf8787c6-0e0b-42c7-a201-c142c7cca25b.jpg?v=1775512255 Too Sleepy: Spring time drowsiness tips