Paris Olympics is Gender Equal, So Are Hemorrhoids!

Let’s talk about the pain in the butt we all have but no one wants to discuss—hemorrhoids. They show up uninvited and make sitting and standing a nightmare. Whether you’re a guy or a gal, hemorrhoids never discriminate - they’re equal-opportunity offenders.

Fortunately, Traditional Chinese Medicine (TCM) might just be your new hero in the fight against butt pain, let’s break down what causes these unwelcome visitors.

Common Causes for Men and Women:

1. Straining During Bowel Movements: Whether you're trying too hard or reading an entire novel on the toilet, straining is the leading cause.
2. Chronic Constipation or Diarrhea: Both ends of the spectrum can cause havoc. Too hard or too loose, your digestive system isn't having it.
3. Prolonged Sitting: Sitting all day, especially on hard surfaces, can pressure your rectal veins.
4. Pregnancy: For women, carrying a baby can add extra pressure down there. Hemorrhoids are practically a rite of passage.
5. Heavy Lifting: For men and women alike, whether it's weights at the gym or that one heavy box you swore you could lift, your veins might have other plans.
6. Obesity: Extra weight can mean extra pressure on your rectal veins.
7. Low-Fiber Diet: Fiber is your friend, folks. Not enough of it, and you might find yourself in a sticky situation

    

Here’s Why TCM Works:

1. Balancing the Qi (Vital Energy): According to TCM, hemorrhoids are often caused by a buildup of heat or dampness in the body, particularly in the lower regions. TCM seeks to balance this with treatments like acupuncture, herbal medicine, and diet adjustments.
2. Herbal Remedies: TCM uses a variety of herbs to reduce inflammation, improve circulation, and relieve pain. Some of these herbs can be taken as teas, applied as ointments, or included in your diet.
3. Dietary Adjustments: TCM places a huge emphasis on what you eat. They’ll likely suggest foods that help clear heat, dampness, and boost your digestive health—hello, high-fiber, and goodbye, spicy foods!
4. Acupuncture: Don't let the needles scare you. Acupuncture is a key component of TCM and can help relieve pain and improve blood flow, reducing the swelling and discomfort of hemorrhoids.

by Jingzi Aug 13 2024