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Misty-Mountains

Food as Medicine: Combatting Cold & Flu Season

It's simple! Drink lots of warm fluids, avoid cold (damp) foods, and listen to your body. 
November 22, 2020 by The Herb Depot
Tags: cold cold flu early cold flu onset of cold tips for cold tips for cold and flu
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Easy Tea For Easing Tired Eyes

Easy Tea For Easing Tired Eyes

Let's take notice of our eyes, and give our blinkers a little more love.
June 14, 2020 by The Herb Depot
Tags: eyes goji berries gojiberry wolfberries
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Stay At Home

Stay At Home

Stay home - stay well
May 01, 2020 by The Herb Depot
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Inhale - Exhale - Inhale - Exhale

Inhale - Exhale - Inhale - Exhale

How to breathe - didn't think you needed to learn that did you?
February 09, 2020 by The Herb Depot
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A New Cycle

A New Cycle

Examining Lunar New Year traditions with a modern twist.
January 24, 2020 by The Herb Depot
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The only thing constant in life is CHANGE

The only thing constant in life is CHANGE

The only things constant in this life are CHANGE. How will you adapt?
January 10, 2020 by The Herb Depot
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LIVE(R) LONG AND PROSPER

LIVE(R) LONG AND PROSPER

Qi, Prana, Orenda - How our liver moves our connective vital life force through our body and through others.
December 17, 2019 by The Herb Depot
Tags: liver liver health
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The Season of YIN

The Season of YIN

Welcome to the season of YIN - an invitation to slow down, examine within and reflect.
November 27, 2019 by The Herb Depot
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From the Inside Out

From the Inside Out

Traditional Chinese medicine fundamentals and the notion of balance and harmony that negotiate the two opposing forces - Yin and Yang - Fu and Zang.
November 20, 2019 by The Herb Depot
Tags: Balance Blog Chinese medicine Harmoniously Herbal Herbal health jing qi shen TCM yang yin
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