Harmoniously Herbal
Acupressure Points to try before taking that cold medicine!
5 easy acupressure points to relieve cold symptoms.
Do I have a hot-cold or cold-cold?
In TCM, you can differentiate your colds by it being 'cold' or 'hot'. What's a 'cold'-cold?
The Infinite Benefits of Tea & How-to
In China, drinking tea to maintain health has become a well-known health care habit. The beneficial health effects of tea have been proven by many studies: including the antioxidant, anti-inflammatory...
Understand Acupuncture: What is it and how does it work
Acupuncture, an integral part of traditional Chinese medicine (TCM), involves inserting fine, sterile needles into specific points on the body to stimulate sensory nerves and restore qi flow. Qi flows...
The Ultimate Guide: How To Use The Gua Sha Tool
What is Gua Sha Gua Sha, derived from the Chinese words "Gua" (to scrape) and "Sha" (redness or petechiae), promotes circulation, relieves pain, and relieves tension. Modern Gua Sha techniques,...
More Than Decorations: Pumpkin in Traditional Chinese medicine
Halloween is just around the corner on the last day of October! Pumpkins are not only seasonal decorations, but also nutritious foods that is suitable for any age group....
Shu Di Huang: A Traditional Chinese option for ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder affecting millions worldwide. Characterized by symptoms such as inattention, hyperactivity, and impulsivity, ADHD can significantly impact daily functioning and...
Balancing the Yin and Yang with Mooncakes
The Mid-Autumn Festival, celebrated with mooncakes, lanterns, and family gatherings, is one of the most cherished holidays in Chinese culture. But what many of us may not know is how...
Paris Olympics is Gender Equal, So Are Hemorrhoids!
Let’s talk about the pain in the butt we all have but no one wants to discuss—hemorrhoids. They show up uninvited and make sitting and standing a nightmare. Whether you’re...
Ancient blue dye as medicine?
Ancient blue dye as medicine? read our new Harmoniously Herbal blog post on Indigo Naturalis AKA Qing Dai 青黛, and how its worked as a beloved pigment over the last couple hundred years, as well as being an effective medicine (notably for Psoriasis).
Effective Pain Relief with 701 Dieda Plaster & Alternatives
After much wait and anticipation, our 701 Dieda Zhentong Yaogao Medicated Plaster 跌打镇痛膏 is back in stock in limited quantities! For those of you that don't know why it's so highly...
Chuan Bei Mu: A Natural Remedy to Alleviate Cough
Chuan Bei Mu, derived from the bulb of the Fritillaria, has been used to treat cough and other lung conditions for centuries in TCM (Traditional Chinese Medicine). This herb has a...