Harmoniously Herbal
2 Easy Acupoint massages for the Summer!
"Heart" in Traditional Chinese medicine represents two meanings: One is the physical heart, and the other is the spiritual heart. Nourishing the heart not only protects your physical body, but...
Last Solar Eclipse of our lifetime! + Eye Health Tips
Today is April 8th, 2024, the day that the Solar Eclipse will visit the GTA! Did you know that the last time this happened in our region it was 1925?...
YuShui 雨水 - Second Solar Term of the year
YuShui 雨水 (Rain Water) is the second solar term among the 24 solar terms. Every year around February 19, when the sun's ecliptic longitude reaches 330 degrees, it is YuShui 雨水...
Lunisolar Term: Chu Shu - 二十四节气: 处暑
As we are nearing the end of another season, it is time to prepare our bodies for the upcoming change. Chu Shu 处暑 begins on the 23th of August this year. What...