Harmoniously Herbal

Acupressure Points to try before taking that cold medicine!

5 easy acupressure points to relieve cold symptoms.

April 14, 2025 — The Herb Depot

Tags: acupressure acupressure point acupuncture Blog cold cold flu early cold Harmoniously Herbal lung onset of cold tips for cold tips for cold and flu

Do I have a hot-cold or cold-cold?

In TCM, you can differentiate your colds by it being 'cold' or 'hot'. What's a 'cold'-cold?

March 21, 2025 — The Herb Depot

Tags: change of season cold cold flu early cold onset of cold TCM tips for cold tips for cold and flu

Lunisolar Term: Chu Shu - 二十四节气: 处暑

As we are nearing the end of another season, it is time to prepare our bodies for the upcoming change. Chu Shu 处暑 begins on the 23th of August this year. What...

August 16, 2023 — The Herb Depot

Tags: anemia Balance Blog change of season Chinese medicine cold cold flu coldness deficiency diet diet tips dispel dampness dryness early cold Harmoniously Herbal health trend Herbal health irregular menstruation Lifestyle tips Lunisolar Term Menstruation moxa moxibustion obesity skin stomach TCM tips for cold tips for cold and flu

Food as Medicine: Combatting Cold & Flu Season

It's simple! Drink lots of warm fluids, avoid cold (damp) foods, and listen to your body.

November 22, 2020 — The Herb Depot

Tags: cold cold flu early cold flu onset of cold tips for cold tips for cold and flu