Harmoniously Herbal
Lunisolar Term: Chu Shu - 二十四节气: 处暑
As we are nearing the end of another season, it is time to prepare our bodies for the upcoming change. Chu Shu 处暑 begins on the 23th of August this year. What...
8 things to avoid while using Moxibustion/Moxa
Moxibustion/Moxa is a heat therapy that warms the meridians and unblocks the collaterals, promotes qi and blood circulation, reduces swelling and dissipates stagnation, dispels dampness and cold, and treats various...
Xiao Yao Wan vs. Jia Wei Xiao Yao Wan (逍遥丸 vs. 加味逍遥丸)
What is the difference between Xiao Yao Wan 逍遥丸 and Jia Wei Xiao Yao Wan 加味逍遥丸? We've compared them in detail so you don't have to!
Mother's Day Recipe Guide 2023
For our dear mothers who prefer acts of service over receiving gifts, here are three easy recipes for you to prepare and serve her, requiring minimal time and skills. These...
Four Gentlemen Soup (Si Jun Zi Tang) with Chicken
The "Four Gentlemen", or the "Sì Jūnzǐ " as we call it, is a Confucius term referring to four plants whose virtues are highly praised in Chinese culture : Plum blossom, Orchid,...
Chinese Medicine Herbs For The Skin
As the largest organ of the body, skin carries the job of reflecting our internal health. When there are rashes, eczema, acnes or hives, Chinese medicine never sees them as...
From the Inside Out
Traditional Chinese medicine fundamentals and the notion of balance and harmony that negotiate the two opposing forces - Yin and Yang - Fu and Zang.