Rainy Day Remedy
4 ingredients you can use to make a Rainy Day Remedy soup, this has the functions of dispelling dampness, eliminating stagnation, and strengthening the spleen and stomach.
Harmoniously Herbal
Lunisolar Term: Chu Shu - 二十四节气: 处暑
As we are nearing the end of another season, it is time to prepare our bodies for the upcoming change. Chu Shu 处暑 begins on the 23th of August this year. What...
8 things to avoid while using Moxibustion/Moxa
Moxibustion/Moxa is a heat therapy that warms the meridians and unblocks the collaterals, promotes qi and blood circulation, reduces swelling and dissipates stagnation, dispels dampness and cold, and treats various...
Mother's Day Recipe Guide 2023
For our dear mothers who prefer acts of service over receiving gifts, here are three easy recipes for you to prepare and serve her, requiring minimal time and skills. These...
A Guide to healthy menstruation with Chinese herbal medicine
As mentioned in Lara Briden’s book Period Repair Manual, your period is not just your period; it is an expression of your underlying health. Many holistic health practitioners would probably...