Understand Acupuncture: What is it and how does it work

 Acupuncture, an integral part of traditional Chinese medicine (TCM), involves inserting fine, sterile needles into specific points on the body to stimulate sensory nerves and restore qi flow. 

Qi flows along meridians that correspond to various organs and functions, and achieving its balance promotes health.

 What is Acupuncture

Acupuncture has gained global recognition as a complementary treatment, particularly for chronic pain. The ancient practice, which has recently gained popularity in Western integrative health, emphasizes a holistic approach that addresses the physical, emotional, and spiritual aspects of a person's wellbeing. In modern medicine, acupuncture techniques can include manual needle manipulation or electroacupuncture.

Acupuncture's mechanisms are multifaceted and not completely understood, blending traditional Chinese medicine (TCM) principles with modern scientific insights. Qi moves through pathways called meridians in TCM, and acupuncture is believed to balance its flow.

How Does It Work

Acupuncture seeks to restore the balance of qi by stimulating specific points along the meridians. Harmonizing qi flow enhances the body's natural healing abilities, enhancing overall health and wellness.

Acupuncture stimulates the nervous system, triggering the release of endorphins and other neurotransmitters that reduce pain and improve emotional well-being. Needling activates nerve fibers that send signals to the brain and spinal cord using imaging techniques.

Not only does this process alleviate pain, but it may also enhance immune function, regulate blood sugar, and improve circulation. Moreover, acupuncture's effects on connective tissues at needle sites suggest localized benefits, such as reducing inflammation or improving mobility.

In addition to its physiological effects, acupuncture can also produce nonspecific effects, such as the placebo effect or the therapeutic relationship between practitioner and patient.

It has been shown that even visualizing previous acupuncture treatments can alleviate pain, emphasizing the importance of psychological and emotional factors. Treatments may also include acupressure techniques that can be used at home, extending the benefits beyond the clinic. Acupuncture combines physical, emotional, and spiritual dimensions to support healing and improve quality of life.

Citations:

National Institutes of Health. (2011, February). Understanding acupuncture. News in Health. 

Franciscan Health. (n.d.). What is acupuncture like? 

National Center for Complementary and Integrative Health. (n.d.). Acupuncture: In depth. 

Southern California University of Health Sciences. (n.d.). Acupuncture training program (ATP) overview.