Harmoniously Herbal
Rainy Day Remedy
4 ingredients you can use to make a Rainy Day Remedy soup, this has the functions of dispelling dampness, eliminating stagnation, and strengthening the spleen and stomach.
Po Chai Pills v.s. Bao He Wan - a good fight for the post-holiday bloat
While both Po Chai Pills and Bao He Pills can aid with digestive discomfort, their intended uses may vary. Po Chai Pills are often used for acute digestive issues, while Bao He Pills are typically used for mild indigestion and bloating.
Traditional Chinese Medicine for Medical Emergencies
When talking about medical emergencies, few people would think of Traditional Chinese Medicine. However, TCM can also be used for emergencies - it has actually been a go-to for practitioners...
Fu Shen vs. Fu Ling - which one you should use for Si Shen Soup
Si Shen Tang(soup) , mild yet effective, is a TCM formula that has been served on the tables of Chinese households for centuries. Four magical ingredients (Shan Yao / Huai...
Lunisolar Term: Chu Shu - 二十四节气: 处暑
As we are nearing the end of another season, it is time to prepare our bodies for the upcoming change. Chu Shu 处暑 begins on the 23th of August this year. What...
Osmanthus Flowers Blooming Everywhere in August
You may have tried a whole lot of jams before - fruit jams, vegetable seed jams, spread and chutneys. However, have you ever tried those floral jams with petals in it?...
8 things to avoid while using Moxibustion/Moxa
Moxibustion/Moxa is a heat therapy that warms the meridians and unblocks the collaterals, promotes qi and blood circulation, reduces swelling and dissipates stagnation, dispels dampness and cold, and treats various...
Everyone Says I Love Hawthorns
Deeply rooted in Chinese culinary culture for centuries, hawthorns (also known as Shan Zha) have been cherished and enjoyed in various forms, both for its taste and its health benefits....
Witches Brew or White Lady? - The Magic Spell of the Butterfly Pea Flower
The Butterfly Pea, known by its poetic alias, the Asian Pigeonwings, or Clitoria ternatea, exudes a captivating charm that befits its graceful nature. Its delicate petals unfurl in a mesmerizing...
Xiao Yao Wan vs. Jia Wei Xiao Yao Wan (逍遥丸 vs. 加味逍遥丸)
What is the difference between Xiao Yao Wan 逍遥丸 and Jia Wei Xiao Yao Wan 加味逍遥丸? We've compared them in detail so you don't have to!
Mother's Day Recipe Guide 2023
For our dear mothers who prefer acts of service over receiving gifts, here are three easy recipes for you to prepare and serve her, requiring minimal time and skills. These...
Ching Po Leung - Best Soup for Vegetarians & Vegans
Just like other Cantonese herbal soup, Ching Po Leung is usually cooked with pork bones or chicken for stock. That being said, the inclusion of Job's Tears (Yi Mi), Chinese Yam...