Harmoniously Herbal
Chinese Medicine Herbs For The Skin
As the largest organ of the body, skin carries the job of reflecting our internal health. When there are rashes, eczema, acnes or hives, Chinese medicine never sees them as...
Herbal Remedies for Post-COVID Conditions
Most people recover completely within a few weeks after contracting COVID-19. However, some have noticed lingering symptoms such as fatigue, shortness of breath, dry cough, chest pain, lack of appetite,...
A Guide to healthy menstruation with Chinese herbal medicine
As mentioned in Lara Briden’s book Period Repair Manual, your period is not just your period; it is an expression of your underlying health. Many holistic health practitioners would probably...
Completing Your Plant-Based Diet with Herbs
We eat plants so that we can have a closer touch with the earth. Sourced from local farms Chinese herbs can nourish and tonify to make your vegetarian and vegan diet more complete.
Body, Mind, Joy and Herb
“There are no physical symptoms that do not affect the Shen(mind) and no emotional disorders that do not produce physical manifestations.”
Pain: A Story of Communication
"Where there is stasis, there is pain".
What does our pain say to us? And how do we respond?
Brewing to Heal
Cooking instructions are for general use only. It is recommended to follow the instructions provided by your licensed TCM practitioner.
Preventative Health is an Act of Community Care
A perspective on personal preventative health for the care of the community.
Food as Medicine: Combatting Cold & Flu Season
It's simple! Drink lots of warm fluids, avoid cold (damp) foods, and listen to your body.
Easy Tea For Easing Tired Eyes
Let's take notice of our eyes, and give our blinkers a little more love.
