Ban Xia Hou Po Tang Formula
BAN XIA HOU PO TANG
-
ZHI BAN XIA... 10 grams
-
HOU PO... 10 grams
- FU LING... 10 grams
- ZI SU YE... 5 grams
- SHENG JIANG (FRESH GINGER)... 10 grams (Not included. Add from your local grocery store)
Here is the nstructions (Decoction / 煎药方法):
Rinse herbs
Quickly rinse all herbs with cold water (do not soak too long).
Soak
Place herbs (except Zi Su Ye) into a pot.
Add about 500–600 ml water and soak for 20–30 minutes.
First boil
Bring to a boil, then lower heat and simmer for 20 minutes.
Add Zi Su Ye + fresh ginger
Add Zi Su Ye and sliced fresh ginger.
Simmer for another 5–10 minutes.
Strain
Strain the liquid and keep the herbal tea.
How to take:
Drink warm, usually once or twice daily
Best taken after meals
