Rinse and Repeat

$0.30 CAD


Bring your own container/bag/jar, and our associates will weigh and fill accordingly!


Packaged in recycled paper bags

$0.30 / 2g

(each tea bag)


Dampness can be accumulated through a number of combinations of diet, the climate, seasonally, through lifestyle and work, and can make the body feel heavy, slow, and full.

Rinse and Repeat helps to flush dampness and heat to ease symptoms of difficult urination, edema, and/or water retention due to damp-heat accumulation in the lower body.


ACTIONS AND INDICATIONS: Flush damp-heat and promote urination



Umbel Polypore Mushroom (Zhu Ling)

Water Plantain Rhizome (Ze Xie)

Atractylodis Rhizome (Bai Zhu)

Poria (Fu Ling)

Cassia Twig (Gui Zhi)

Plantain Seed (Che Qian Zi)

Plantain Herb (Che Zian Cao)



Promote Urination - Urination is one of the ways dampness can be released from the body. Plantain Seed (Che Qian Zi), Poria (Fu Ling), Atractylodis Rhizome (Bai Zhu), Water Plantain Rhizome (Ze Xie), and Umbel Polypore Mushroom (Zhu Ling) promote urination to drain dampness.

Remove Damp Stagnation - When enough dampness accumulates, it can stagnate and block the regulated flow in the body causing edema and/or water retention. Plantain Seed (Che Qian Zi), particularly when paired with Poria (Fu Ling) and Atractylodis Rhizome (Bai Zhu), helps release edema. Umbel Polypore Mushroom (Zhu Ling) and Water Plantain Rhizome (Ze Xie) leaches dampness to relieve retention along with Cassia Twig (Gui Zhi). Plantain Herb (Che Qian Cao) is used to clear heat and resolve toxicity for abscesses and swelling used both topically and internally.

Relieve Difficult Urination - Dampness sitting in the lower burner can cause many urinary issues such as painful, frequent, dribbling, and/or scant urination. Plantain Seed (Che Qian Zi), Water Plantain Rhizome (Ze Xie), Poria (Fu Ling), and Umbel Polypore Mushroom (Zhu Ling) all clear damp-heat to relieve symptoms. Plantain Herb (Che Zian Cao) is particularly helpful in clearing painful urinary dribbling with the presence of blood.



Three times a day, one or two bags each time. Consistency is key! 

For ease, steep 3-6 bags in a large jug or flask and drink as part of your daily fluid intake.

Sugar, Caffeine, Artificial Flavours, Food Colouring, or Preservatives 



Do not use if pregnant or breastfeeding. Keep out of reach of children. This product is not intended to replace your practitioner. It is intended for general well-being and does not involve the diagnosing, prognosticating, or prescribing of medicine for any disease.