Harmoniously Herbal
Mother's Day Recipe Guide 2023
For our dear mothers who prefer acts of service over receiving gifts, here are three easy recipes for you to prepare and serve her, requiring minimal time and skills. These...
Four Gentlemen Soup (Si Jun Zi Tang) with Chicken
The "Four Gentlemen", or the "Sì Jūnzǐ " as we call it, is a Confucius term referring to four plants whose virtues are highly praised in Chinese culture : Plum blossom, Orchid,...
Ginseng Chicken Soup - an energy booster in the early spring
As a food therapy, the warm and nourishing soup has been served on Asian people's table for centuries. It's easy to make but super delicious at the same time. All...
Chinese Medicine Herbs For The Skin
As the largest organ of the body, skin carries the job of reflecting our internal health. When there are rashes, eczema, acnes or hives, Chinese medicine never sees them as...
From the Inside Out
Traditional Chinese medicine fundamentals and the notion of balance and harmony that negotiate the two opposing forces - Yin and Yang - Fu and Zang.