Harmoniously Herbal
Do I have a hot-cold or cold-cold?
In TCM, you can differentiate your colds by it being 'cold' or 'hot'. What's a 'cold'-cold?
Understand Acupuncture: What is it and how does it work
Acupuncture, an integral part of traditional Chinese medicine (TCM), involves inserting fine, sterile needles into specific points on the body to stimulate sensory nerves and restore qi flow. Qi flows...
The Ultimate Guide: How To Use The Gua Sha Tool
What is Gua Sha Gua Sha, derived from the Chinese words "Gua" (to scrape) and "Sha" (redness or petechiae), promotes circulation, relieves pain, and relieves tension. Modern Gua Sha techniques,...
More Than Decorations: Pumpkin in Traditional Chinese medicine
Halloween is just around the corner on the last day of October! Pumpkins are not only seasonal decorations, but also nutritious foods that is suitable for any age group....
Shu Di Huang: A Traditional Chinese option for ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder affecting millions worldwide. Characterized by symptoms such as inattention, hyperactivity, and impulsivity, ADHD can significantly impact daily functioning and...
Ancient blue dye as medicine?
Ancient blue dye as medicine? read our new Harmoniously Herbal blog post on Indigo Naturalis AKA Qing Dai 青黛, and how its worked as a beloved pigment over the last couple hundred years, as well as being an effective medicine (notably for Psoriasis).
Effective Pain Relief with 701 Dieda Plaster & Alternatives
After much wait and anticipation, our 701 Dieda Zhentong Yaogao Medicated Plaster 跌打镇痛膏 is back in stock in limited quantities! For those of you that don't know why it's so highly...
Watermelon Frost: the 'oral elixir'
Watermelon Frost is named the 'oral elixir' for its immediate effects on canker sores, nasopharyngitis, larngitis, toothache due to the excessive internal heat, swollen and aching gum, stomatitis, non acclimation, stiff tongue, scalds, burns traumas, etc,.
Traditional Chinese Medicine for Medical Emergencies
When talking about medical emergencies, few people would think of Traditional Chinese Medicine. However, TCM can also be used for emergencies - it has actually been a go-to for practitioners...
Lunisolar Term: Chu Shu - 二十四节气: 处暑
As we are nearing the end of another season, it is time to prepare our bodies for the upcoming change. Chu Shu 处暑 begins on the 23th of August this year. What...
8 things to avoid while using Moxibustion/Moxa
Moxibustion/Moxa is a heat therapy that warms the meridians and unblocks the collaterals, promotes qi and blood circulation, reduces swelling and dissipates stagnation, dispels dampness and cold, and treats various...
Xiao Yao Wan vs. Jia Wei Xiao Yao Wan (逍遥丸 vs. 加味逍遥丸)
What is the difference between Xiao Yao Wan 逍遥丸 and Jia Wei Xiao Yao Wan 加味逍遥丸? We've compared them in detail so you don't have to!